Services Provided

Adult Psychotherapy

Adolescent Psychotherapy

I specialize in supporting adults with a variety of concerns including depression, anxiety, parenting, work and relationship stress, and life transitions. Whether you face specific challenges or are interested in self-exploration, I provide an empathic and collaborative space to explore thoughts and feelings, build upon your strengths and change patterns that no longer serve you.

My integrative approach incorporates elements of psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and dialectical-behavioral therapy (DBT), as well as relational and family systems perspectives.

Focusing on the here-and-now and building awareness of the past, I will support you in exploring patterns of emotions, thoughts and behaviors with the goals of fostering healthier relationships and promoting greater life satisfaction.

Adolescent Psychotherapy

Therapy is an important tool for addressing many concerns in childhood and adolescence.

Adolescence is a sensitive period of identity development that may include navigation of social and academic pressures, sexuality, and increased independence and mastery. These dynamics can best be explored in talk therapy that is based on understanding and trust.

I provide talk therapy for adolescents, to process their experiences and learn skills for managing emotions and other specific challenges.

Conditions Treated

Psychotherapy with Adults

Anxiety
Depression
Stress and coping
Grief and loss
Trauma
Marital and relationship issues
Parenting and family issues
Work and career issues
Women's issues
Gender and sexuality
Life transitions
Personal exploration

Psychotherapy with Adolescents

Acting out behaviors
Anger
Anxiety
Depression
Coping with divorce and new family systems
Bullying
Grief and loss
Trauma

Interested in getting started? Click to find answers to commonly asked questions, as well as information for how you can schedule a consultation.

Learn More

Services Provided

Adult Psychotherapy

Adolescent Psychotherapy

Adolescent Psychotherapy

Adolescent Psychotherapy

Adolescent Psychotherapy

Adolescent Psychotherapy

Conditions Treated

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